Let’s be honest. February practically demands chocolate. Valentine’s Day means chocolate is lining the grocery aisles, dominating the dessert menus and in every little “thinking of you” moments. The good news is that, in the right form and portion, chocolate can be more than just a sweet tradition. We all know it offers enjoyment and comfort, but did you know it has potential health perks, too?
The power of the antioxidant
Most of the buzz around the benefits of chocolate comes from the cocoa bean. You may also see the word ‘cacao.’ In everyday use, cacao usually refers to beans or products that are less processed, while cocoa often refers to the roasted, processed form used in most baking powders and chocolate bars. Either way, we are talking about the same plant source and both have a special plant compound called flavanols. Flavanols work in our bodies as antioxidants, helping protect cells from stress in the body. Studies also suggest cocoa flavanols may support healthy blood flow by helping blood vessels relax, which can be a plus for heart health. And no matter where you are on your cancer journey, wellness is about your whole body, and cardiovascular health is central to your wellbeing.
A mood booster
Chocolate can also be a gentle mood booster. This is, in part, emotional. In our society, chocolate is often connected to celebration, care and connection. But there is a physical aspect as well. Cocoa contains small amounts of compounds that can influence the brain chemicals that play a role in activating feelings of pleasure and happiness. Make no mistake — chocolate is not a replacement for therapy, movement, sleep or social support, but these small treats are proven to brighten many days.
A bridge to nutrition
At some points in the cancer journey, your taste and appetite may be affected. If you are in a season where food is less appealing, chocolate may be a helpful bridge to other foods. Try stirring cocoa into your oatmeal, adding a few dark chocolate chips to your yogurt or a bit of chocolate in your warm milk.
Choosing chocolate that loves you back
A quick reality check: not all chocolate is created equal. Many candy bars are more sugar and saturated fat than cocoa. That does not make them off-limits, but it does mean they are best enjoyed as occasional treats. If you want more of the health benefits, choose dark chocolate with a higher cocoa percentage, ideally around 70% or more, and keep portions small. One to two small squares is a solid starting point. Slow down and savor the treat. This is part of the pleasure of chocolate!
Go ahead, be a little ‘extra’
If you want to take advantage of the holiday of love by indulging in some chocolate treats, a few ideas to consider:
- Host a mini chocolate tasting at home with two or three small dark chocolate options and compare flavors
- Pair chocolate with something nourishing like strawberries, cherries, nuts or a cup of tea
- Share the love: gift a small bar with a note of encouragement and love
Please note: if you have diabetes, reflux, migraines triggered by chocolate or are managing weight changes, talk to your care team to learn about the best options for you. HCA HealthONE Gynecologic Oncology has a specialized dietician who offers tailored nutrition plans for every stage of the cancer journey. Staci Moore, RDN is an experienced oncology dietitian with a deep commitment to supporting patients through every stage of their cancer journey. Call our office today at (303) 749-2100 to schedule your appointment and take the next step in your wellness journey with Staci by your side.